And we don't mean eat salad every day.
Not all calories are created equal.
Jose Luis Pelaez Inc
Calorie counting is a misleading, unsustainable method.
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We need to start being role models.
Yo-yo dieting and restrictive eating are typically to blame.
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It's never too late to start.
Lethargy, acne and constantly getting sick can all be symptoms.
The classic lunch item may be contributing to a generally less healthy diet, a new study suggests.