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And, you know, get things moving again.
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I've tried out ev...
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There's only four basic things to remember.
Let's sort the fruit facts from fiction.
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Tip: have a snack beforehand.
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100% palatable. Delicious, in fact.
Yep, bread can be healthy.
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Get inspiration and set yourself up for a positive, productive day.
...and still make them taste delicious.
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Look at the pros, cons and basic guidelines.
They're easier than you might think.
Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.