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Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I've tried out ev...
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‘Weekend warriors’ are getting a whole host of health benefits.
So we've taken the first step and joined a gym, but now we actually have to go and do some exercise because life is cruel and demanding. But no matter, because by this time next week we'll look gre...
Motivating yourself to go to the gym can be hard at the best of times, but it's especially tough when you've been sat on your arse drinking wine and eating pigs-in-blankets for a month. That's why...
Without dieting or doing a juice cleanse.
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Plus whether you need to supplement in the first place.
It's a combination of both evolutionary and lifestyle reasons.
Completely cutting carbs is not the answer.
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Plus 4 reasons why your weight just won't budge.
A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
Get the most out of your marathon or training session.
The classic lunch item may be contributing to a generally less healthy diet, a new study suggests.