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Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
Does green tea, cold water and resistance training work?
Keep your appetite (and mood) in check.
Tag a buddy and get started.
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Today marks the official 'fall-off-the-wagon' day after New Year's.
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Do you look four months pregnant after a meal?
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It's easier than you think.
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No tiny cookie and sandwich cutters required.
Don't worry, weight loss plateaus are totally normal.
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And they're actually delicious.
Plus which foods and drinks to avoid.
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Avoid falling for clever marketing and save your money.
We're just as devastated as you are.
Low GI carbs are your friend.