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Nutritionists working with Olympians share athletes’ medal-worthy sports nutrition secrets that will work for you, too.
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A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
Two thousand calories, or 8,700 kilojoules, is often used as a benchmark figure in Australia for the average calorie intake of an adult. While our energy needs do differ based on age, gender, activity...