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Chia seeds are a nutritional powerhouse.
Plus why we crave sugar in the first place.
Many of us are guilty of believing these.
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Give your body a helping hand.
It's easier than we think.
Magnesium helps promote energy, sleep, and blood sugar and hormone balance.
First off, be kind to yourself.
Plus six foods which are actually healthier than we think.
Let's take a look at green tea, cayenne pepper and chilli.
There are far better ways to shop for healthy foods.
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Just remember 'BRAT' and rehydration.
100% palatable. Delicious, in fact.
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Plus exactly why we need antioxidants in our diets.
It’s an effective method for both losing weight and building muscle.