South_agency via Getty Images
And they're actually delicious.
Plus which foods and drinks to avoid.
romrodinka via Getty Images
Avoid falling for clever marketing and save your money.
We're just as devastated as you are.
PeopleImages via Getty Images
Low GI carbs are your friend.
Tom Merton via Getty Images
There are two key nutrients.
Rule number one: ignore hype.
Feel better, inside AND out.
You'll notice the differences straight away.
Phew, they're just like us.
Are you The Thinker or The Craver?
"Push harder than yesterday if you want a different tomorrow."