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We take a look at the factors that halt progress and what changes you can make.
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From "vegans have weak bones" to "you kill ants when you walk", there's no shortage of crazy when someone spots you eating your fried mushroom burger.
Yep, bread can be healthy.
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Two weeks on, two weeks off.
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Building frequent "breaks" into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss res...
Plus tips for tackling the supermarket so you’re all stocked up.
A well-stocked kitchen can help you live a healthier, happier life, without even trying. These 12 items are essential, so stock up!
If you avoid foods high in fat in order to protect your health, you could be shooting yourself in the foot. According to new research, low-fat diets could raise your risk of early death by almost a qu...
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Being more educated on what we eat can only be a good thing.
Instead make small and realistic changes to your eating habits over the long run.
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Yes, they're recommended as part of a healthy and balanced diet.
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We need to get our bounce back.
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Before you rush out to happy hour, we have some very important information for you. All those half-off drinks you plan on imbibing come with a side of calories, and some of them more than others. Not...
It’s an effective method for both losing weight and building muscle.
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Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
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Little tips, proven by science.
Looking at you, broccoli.
"Jogged for a minute. Where's my summer body."
The wild macaque is under veterinary care until he gets healthy.
We can't just blame sugar for our expanding waistlines.
Stop making excuses and reach your real goals.
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Eating until you feel sick is not comfort eating.
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If you're drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dai...
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And, you know, get things moving again.
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I've tried out ev...
There's only four basic things to remember.
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Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
Let's sort the fruit facts from fiction.