Barcin via Getty Images
Yep, bread can be healthy.
Friends enjoying lunch at home
Two weeks on, two weeks off.
Dan Gold Unsplash
Building frequent "breaks" into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss res...
Plus tips for tackling the supermarket so you’re all stocked up.
A well-stocked kitchen can help you live a healthier, happier life, without even trying. These 12 items are essential, so stock up!
If you avoid foods high in fat in order to protect your health, you could be shooting yourself in the foot. According to new research, low-fat diets could raise your risk of early death by almost a qu...
mapodile via Getty Images
Being more educated on what we eat can only be a good thing.
Instead make small and realistic changes to your eating habits over the long run.
Smileus via Getty Images
Yes, they're recommended as part of a healthy and balanced diet.
Variation of hard alcoholic shots served on bar counter. Blur bottles on background
We need to get our bounce back.
a_namenko via Getty Images
Before you rush out to happy hour, we have some very important information for you. All those half-off drinks you plan on imbibing come with a side of calories, and some of them more than others. Not...
It’s an effective method for both losing weight and building muscle.
Nirzar Pangarkar Unsplash
Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
Little tips, proven by science.