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It’s an effective method for both losing weight and building muscle.
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Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
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Little tips, proven by science.
Looking at you, broccoli.
"Jogged for a minute. Where's my summer body."
The wild macaque is under veterinary care until he gets healthy.
We can't just blame sugar for our expanding waistlines.
Stop making excuses and reach your real goals.
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Eating until you feel sick is not comfort eating.
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If you're drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dai...
And, you know, get things moving again.