Keep your appetite (and mood) in check.
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Today marks the official 'fall-off-the-wagon' day after New Year's.
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Do you look four months pregnant after a meal?
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It's easier than you think.
Don't worry, weight loss plateaus are totally normal.
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And they're actually delicious.
Plus which foods and drinks to avoid.
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Avoid falling for clever marketing and save your money.
We're just as devastated as you are.
Because you're still fat and drunk from Christmas, aren't you?
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Low GI carbs are your friend.
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There are two key nutrients.
Rule number one: ignore hype.
Feel better, inside AND out.