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Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I've tried out ev...
There's only four basic things to remember.
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Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
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Let's sort the fruit facts from fiction.
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You may want to think twice about going gluten-free.
Yep, bread can be healthy.
Get inspiration and set yourself up for a positive, productive day.
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If we don't act now, our obesity problem will continue to grow.
...and still make them taste delicious.
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Look at the pros, cons and basic guidelines.
They're easier than you might think.