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You may want to think twice about going gluten-free.
Get inspiration and set yourself up for a positive, productive day.
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If we don't act now, our obesity problem will continue to grow.
...and still make them taste delicious.
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Look at the pros, cons and basic guidelines.
They're easier than you might think.
Keep your appetite (and mood) in check.
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Today marks the official 'fall-off-the-wagon' day after New Year's.
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Do you look four months pregnant after a meal?
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It's easier than you think.
Don't worry, weight loss plateaus are totally normal.
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And they're actually delicious.
Plus which foods and drinks to avoid.
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Avoid falling for clever marketing and save your money.
We're just as devastated as you are.
Because you're still fat and drunk from Christmas, aren't you?
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Low GI carbs are your friend.
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There are two key nutrients.
Rule number one: ignore hype.
Feel better, inside AND out.
You'll notice the differences straight away.
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
Phew, they're just like us.
Are you The Thinker or The Craver?
"Push harder than yesterday if you want a different tomorrow."
Aussies are searching everything vegan.
More than 70 percent of Aussie males are overweight or obese.
It won't make you feel more worthy.
Yes, but not for the reason you think.