Kathryn Scott Osler via Getty Images
Guys of Sydney and Melbourne, get ready to yoga.
Betsie Van der Meer
Rowing machines work the legs, upper body and core.
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fuelin...
Skipping your warm-up and cool-down, not stretching afterward, not eating beforehand and a host of other tips focus on recommendations for before and after your workout. But often little things you do...