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Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
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It reduces muscle pain and makes you slimmer and more toned.
A quick up-do that's both functional and gorgeous.
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Guys of Sydney and Melbourne, get ready to yoga.
Betsie Van der Meer
Rowing machines work the legs, upper body and core.
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fuelin...
Skipping your warm-up and cool-down, not stretching afterward, not eating beforehand and a host of other tips focus on recommendations for before and after your workout. But often little things you do...