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New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...
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Because you're still fat and drunk from Christmas, aren't you?
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Rowing machines work the legs, upper body and core.
There are two key nutrients.
PA Real Life Features
Plus a 15 minute HIIT session you can do anywhere.
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She now works out for four hours a week.
Plan your next adventure.
"Push harder than yesterday if you want a different tomorrow."
Finance, spiritual and fitness goals sorted.
You're literally creating new brain cells with every step.
Dennis "DieTa" Klein
Focus on big muscle groups for the fastest results.
Better have some decent runners.
Fuel properly now to perform better tomorrow.
Breaking stereotypes and record wins.