It only takes 14 minutes.
When did spirituality become sexy?
Move over, Stranger Things.
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A five minute dynamic warm-up can be a booty game changer.
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Say hello to the food house, pagoda and stairs.
If you want to get more mileage out of your yoga practice, read this.
Without a doubt, diet is the number-one factor in weight loss. Even with all the training in the world, if you eat sugary, fatty, processed food, you are going to put on weight. Conversely, eating the right foods in the right amounts will mean you maintain a healthy weight or lose weight.
Running your nemesis? You don't have to befriend it to gain results.
When most people think fitness, they think pain. Like quitting smoking, exercising regularly is really hard to do. We know it’s good for us but we just can’t make it a daily habit because we’re too busy or just too tired. So how do we make moving fun?
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Reminder: 30 minutes of movement is just two percent of your entire day.
Consider this permission to splurge on that $40 bootcamp class.
Being physically active is not enough if you want to avoid type 2 diabetes.