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In fact, exercise can even be linked to weight gain.
Supplements can't replace a balanced diet.
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Hating ourselves into slimming down is not the answer.
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You'll help yourself if you start when you're young.
Don't worry, weight loss plateaus are totally normal.
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No more injuries (or ugly feet).
New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...
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Because you're still fat and drunk from Christmas, aren't you?
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Rowing machines work the legs, upper body and core.
There are two key nutrients.
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Plus a 15 minute HIIT session you can do anywhere.
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She now works out for four hours a week.
Plan your next adventure.