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The first six weeks is so important.
Hint: most if it has nothing to do with exercise.
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The neurosurgeon talks us through the benefits.
Because being on your feet just isn't for everyone.
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We’ve been told the same thing our entire lives - exercise is central to losing weight. Alexxai Kravitz, a neuroscientist and researcher at the National Institutes of Health, explained to there are three main forms of energy expenditure and physical activity throughexercise only makes up a very small amout. It does have a myriad of other health benefits, though.
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My dating life took a nosedive as I fell in love with Vaseline.
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Today kicks off Women’s Health Week.
Healthy body, sharp mind.
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Rest days help you achieve your fitness and body goals.
We need to get our bounce back.
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Just watching this will make you tired.
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Little tips, proven by science.
Let’s not kid ourselves, it’s entirely our fault.