From yoga to post-pregnancy training.
Hero Images via Getty Images
From the guys behind the top online fitness channel.
No bones about this one: If you're a fitness fiend with a rigorous workout schedule, it's a good idea to take a day off every now and then. Preliminary research presented at the American Physiological...
Stop making excuses and reach your real goals.
The point at which women need medical help is sooner than we think.
Breeeep! Breeeep! Breeeep!
One move to a stronger core.
The catch? You've got to be able to do all 10.
Consider adding this move to your fitness routine this week.
Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
Get inspiration and set yourself up for a positive, productive day.