Whether you're just beginning or getting back into it after a break.
Just two weight sessions a week could add years to your life.
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It all comes down to your chronotype.
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We take a look at the factors that halt progress and what changes you can make.
The first six weeks is so important.
Hint: most if it has nothing to do with exercise.
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The neurosurgeon talks us through the benefits.
Because being on your feet just isn't for everyone.
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We’ve been told the same thing our entire lives - exercise is central to losing weight. Alexxai Kravitz, a neuroscientist and researcher at the National Institutes of Health, explained to there are three main forms of energy expenditure and physical activity throughexercise only makes up a very small amout. It does have a myriad of other health benefits, though.
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My dating life took a nosedive as I fell in love with Vaseline.
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Today kicks off Women’s Health Week.
Healthy body, sharp mind.
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Rest days help you achieve your fitness and body goals.
We need to get our bounce back.
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Just watching this will make you tired.
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Little tips, proven by science.
Let’s not kid ourselves, it’s entirely our fault.
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Australian research shows the benefits of exercise should not be ignored.
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
From yoga to post-pregnancy training.
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From the guys behind the top online fitness channel.
No bones about this one: If you're a fitness fiend with a rigorous workout schedule, it's a good idea to take a day off every now and then. Preliminary research presented at the American Physiological...
Stop making excuses and reach your real goals.
The point at which women need medical help is sooner than we think.
Breeeep! Breeeep! Breeeep!
One move to a stronger core.
The catch? You've got to be able to do all 10.
Consider adding this move to your fitness routine this week.
Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.