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‘Weekend warriors’ are getting a whole host of health benefits.
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So we've taken the first step and joined a gym, but now we actually have to go and do some exercise because life is cruel and demanding. But no matter, because by this time next week we'll look gre...
Marrying body image and health is fraught with danger and misinformation. Health is not about flexing. It's about eating a healthy diet and exercising sensibly. It's about maintaining a healthy body weight. A healthy waist-to-hip ratio is strongly associated with heart health. Your selfie is not.