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And you thought getting your five-a-day was difficult...
With a gluten free and vegan option, too.
Nothing says "Be Mine" like a decadent homemade de ert. From Warm Lemon Pudding Cakes to Chocolate Fondue, these yummy de erts are sure to win hearts. (And if you don't have a special someone at the m...
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Eat the rainbow (but we're not talking Skittles).
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Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
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Make 2017 the year you try new things.
2017 deserves better salads.
Cashews grow outside a fruit. Our entire lives have been a lie.
You may think you've had a love affair with sugar, but you haven't. I have. And it was intense. At 4 p.m. sharp every workday, I would open my desk drawer for "cocktail hour," aka the time when I indu...
Keep the bananas FAR away, people.
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And we don't mean eat salad every day.
Say hello to the food house, pagoda and stairs.
And here's what to do with them.