It has nothing to do with sleeping.
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A head trainer’s step-by-step tips for reaching your goal.
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Messi's genius hits a new height.
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Shonda Rhimes fans are making 2016 the "year of yes," inspired by her book of the same name that instructs anxious readers to stay open to new opportunities. Meanwhile, Lena Dunham's crew is leaning i...
If you want to start your own accountability group (or goal squad, as I like to say) but aren’t sure what to do first, try taking a page from Henriette Anne Klauser, author of the books Writing On Bot...
New Year's resolutions are slippery little suckers. We all start out in January with the best intentions to eat better, exercise more, save money, and so on. But 12 months later, we've often abandoned...