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One very grateful man's salute to the women in his life.
Gratitude is a strong pro-social behaviour.
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Brekky is as good for our minds as it is for our bodies.
Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing...
It's official -- December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the bu...