Sporty woman doing warm up squat, stretching near a wall
Cropped image of a woman wearing colourful pink trainers bending and gripping a heavily weighted barbell on a concrete floor
Aching muscles following the days after your workout usually leaves you in two minds. You're either smug that you obviously worked hard enough for your muscles to ache, or you're in so much pain that...
No matter how many times you go to the gym, the jargon people use can often make you feel lost in conversations with your more experienced pals. We may be well-acquainted with the terms glutes and qua...
Sometimes sweating the small stuff is a worthwhile exercise.
Most people go to the beach to kick back. Not Alcindo Soares. Soares always dreamed of becoming a professional athlete, Great Big Story reported in its profile of the exercise buff. But when he couldn...
The catch? You've got to be able to do all 10.
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Does my bum look big on this bike?
Photo: Rosalind Chang
These products are nothing but bad news for your skin.
Nutrition could be more important than the workout itself.
Just as long as you lift to the point of exhaustion.
"How much protein do I need?"
'Be mindful where you put your naked bottom.'
Are you *really* going to go every day for 24 months?