Julie R Thomson
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Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thoug...
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Weight loss can be a challenge no matter who you are. However, there's an overwhelming amount of technology to help make it easier. But where to begin? A quick search for "weight loss apps" on a smart...
After Christmas, Easter is the biggest time of year for ham. A look at the increased number of giant hams at the supermarket is a testament to this fact. If you're planning on buying a ham this year,...
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Whatever reason you have for keeping meat out of your diet ― veganism, a vegetarian lifestyle, or taking on a healthy diet of some sort ― abstaining from bacon can be one of the trickiest challenges....
Don’t let albumin ruin your next dinner.
Cookie And Kate
It’s time to talk about curds.
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Eat yourself to good health.
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It makes “good” cholesterol perform its job more efficiently.
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When you're a vegetarian, successfully navigating a meal is a lot harder than just skipping the meat dishes. Not only are vegetarians often left with nothing but salad, but some dishes that seem veget...
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Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
Julie R Thomson
The leafy greens of the sea deserve a spot on our plates.
Healthy and comforting -- all at the same time.
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They're the best excuse for more avocado in your life.
Make 2017 the year you try new things.