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For the last time, fruit is NOT unhealthy.
Does it really work in the long term?
1. You aren't eating enough.
Just four drinks equals half your daily energy requirement.
The Beauty Chef, Carla Oates
Exercise isn't a substitute for a bad diet.
They don't involve carrot sticks, promise.
Let's settle the confusion.
And what to avoid when shopping.
Plus whether those green wraps are actually better.
Plus how to feel full more quickly.
Heavy and sluggish after breakfast? Try these.
And we don't mean eat salad every day.
Foods don't have to be expensive to be super.