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Let's settle the confusion.
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Good fat, bad fat? It might only matter if you chill out.
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Americans have had a confused, convoluted, love-hate relationship with dietary fats for a long time. Remember back in the 1980s, when low-fat diets reigned supreme only because fats have nine calories...
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"Don't eat fat, fat is bad." "Eat lots of fat, fat is good." "Only eat some fats, but stay away from bad fats." Either heavily promoted or criticised, fat has the reputation of being the good guy one...
Everyone loves avocados -- or ‘avos’ as we like to call them. We eat on average around 3kg each per year, smashing them on toast, adding to salads and letting them star in guacamole. Avocados are not...