ballyscanlon via Getty Images
Here's why you shouldn't feel guilty asking Grandma to babysit.
Motivating yourself to go to the gym can be hard at the best of times, but it's especially tough when you've been sat on your arse drinking wine and eating pigs-in-blankets for a month. That's why...
Chris Ryan/Getty Images
Mind over matter in 2017.
merc67 via Getty Images
Skip the all-or-none resolutions this year.
Westend61 via Getty Images
A protein found in foods like spinach and kale may prevent cognitive decline.
Ron Chapple Stock via Getty Images
“We need to attend more to the positive side of life," the lead researcher says.
Because there's more to life than a jeans size.
stineschmidt via Getty Images
It's not great news for the Dukan or alkaline diet.
oculo via Getty Images
Reminder: Listen to your body.
Photo: Rosalind Chang
There are ways to make the world a better place.
Hinterhaus Productions via Getty Images
Nutrition could be more important than the workout itself.
Getty Images/Tetra images RF
It’s so simple, but studies show it makes all the difference.
Obesity is a global crisis that demands global attention.