1. You aren't eating enough.
DAVID JOEL VIA GETTY IMAGES
Portion sizes have gotten larger, and so have our stomachs.
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Body ma index, everyone's least favorite health indicator, took another hit this week in a study published in the Annals of Internal Medicine. The study, which followed more than 50,000 middle-aged a...
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When you order takeaway food you’re most likely going to tuck in straight away and eat the whole thing, even if you are full. What many of us might not realise, however, is how much food there actuall...
If you have a healthy BMI, you don't have to worry about your weight, right? Not nece arily. In reality, the area of your body where you store your fat may be a better predictor of health -- regardle...