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For the last time, fruit is NOT unhealthy.
Does it really work in the long term?
1. You aren't eating enough.
Just four drinks equals half your daily energy requirement.
The Beauty Chef, Carla Oates
Exercise isn't a substitute for a bad diet.
They don't involve carrot sticks, promise.
Let's settle the confusion.
And what to avoid when shopping.
Plus whether those green wraps are actually better.
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It's your favourite breakfast, just fancier.
Reminder: Listen to your body.
Plus how to feel full more quickly.