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Instead make small and realistic changes to your eating habits over the long run.
Plus what you can do about them.
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Yes, they're recommended as part of a healthy and balanced diet.
The amount depends on your body size, activity level and the weather.
Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
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Everyone knows that insanely good feeling of achieving a personal fitness goal, whether it's your first 10k, lifting a PB or completing a marathon. And we all know it's not just the physical training...
No matter how many times you go to the gym, the jargon people use can often make you feel lost in conversations with your more experienced pals. We may be well-acquainted with the terms glutes and qua...
Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
Professional dancers may make ballet look easy but don't be fooled, a standard barre sequence will challenge even the toughest of athletes. To prove the point, five CrossFit competitors agreed to take...
I've begun to realise that the current social attitude towards health often seems to be based on buzzwords that people may or may not understand.
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The United Nations just published its Human Development Report, which ranks the nations with people who live the longest, healthiest lives. We took a look at the top 10 nations and decided to investig...
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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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From an expert who has been doing it for 15 years.
Good news for all you outgoing folks.