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Sometimes we can get so hung up on nailing our fitne goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights cla es are all wel...
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'Love, love and keep on loving.'
In fact, exercise can even be linked to weight gain.
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'Buying a salad is all fun and games until you have to eat it.'
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It's 2017 and clean-eating is facing a storm of scrutiny. The hugely succe ful healthy eating trend has seen a major backlash. Clean-eating - where people avoid proce ed foods, sugar and gluten in...
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It's long been believed that a dairy-free diet could work wonders for skin and general health. Vogue editor Chloe Malle gave up dairy and claimed she had more energy, le bloating and brighter skin...
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Yes, binge-watching TV totally counts.
Here's why you shouldn't feel guilty asking Grandma to babysit.
Motivating yourself to go to the gym can be hard at the best of times, but it's especially tough when you've been sat on your arse drinking wine and eating pigs-in-blankets for a month. That's why...
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Mind over matter in 2017.
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Skip the all-or-none resolutions this year.
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A protein found in foods like spinach and kale may prevent cognitive decline.
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“We need to attend more to the positive side of life," the lead researcher says.
Because there's more to life than a jeans size.