Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
Professional dancers may make ballet look easy but don't be fooled, a standard barre sequence will challenge even the toughest of athletes. To prove the point, five CrossFit competitors agreed to take...
I've begun to realise that the current social attitude towards health often seems to be based on buzzwords that people may or may not understand.
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The United Nations just published its Human Development Report, which ranks the nations with people who live the longest, healthiest lives. We took a look at the top 10 nations and decided to investig...
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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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From an expert who has been doing it for 15 years.
Rose And Ivy
Good news for all you outgoing folks.
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If you can’t handle shots of vinegar but want the health benefits, these recipes are for you.
Sometimes we can get so hung up on nailing our fitness goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights classes are all w...
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'Love, love and keep on loving.'
In fact, exercise can even be linked to weight gain.
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'Buying a salad is all fun and games until you have to eat it.'
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It's 2017 and clean-eating is facing a storm of scrutiny. The hugely successful healthy eating trend has seen a major backlash. Clean-eating - where people avoid processed foods, sugar and gluten i...
It's long been believed that a dairy-free diet could work wonders for skin and general health. Vogue editor Chloe Malle gave up dairy and claimed she had more energy, less bloating and brighter ski...