Cookie And Kate
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Eat yourself to good health.
Skip the all-or-none resolutions this year.
Exercise isn't a substitute for a bad diet.
Plus whether those green wraps are actually better.
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It might sound good in theory, but the reality is appalling.
Pinch of Yum
Obesity is a global crisis that demands global attention.
Chicken: It's what's for dinner.
We have good news for you.
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Being physically active is not enough if you want to avoid type 2 diabetes.
There is nothing more satisfying than the comfort and deliciousness of drinking a hot chocolate. But hot chocolate powders range from the nutrient packed and healthy, to the not-so-healthy options.
Experts share a few solutions that might solve your migraines, back pain, knee pain and more.
It’s the weekend and you’re about to stuff your face with doughnuts, cakes and ice cream. And while all those things are ridiculously delicious, they’re probably not helping with the trying-to-be-hea...
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Meat and two veg, instant noodles or cold pizza for dinner -- sound all too familiar? If you're feeling uninspired and unsure about what to make for dinner during the week, read on -- because we've en...
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It’s the beginning of the year and we’re all trying to keep our goal of eating healthier -- but it’s near impossible to resist those pizza, pasta and burger cravings. Though these meals are delicious...
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Once pushed aside for being too fatty and calorific, over the years nuts have gained a sterling reputation for their health benefits -- but are some nuts better for you than others? "The crux of it al...
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It’s 7 a.m and you have to get up. Do you hop out of bed and start the day, or snooze for another hour and sacrifice your breakfast? Many of us would choose the latter -- in fact one study said more...
No, it’s not that kebab you ate on the way home from the pub that’s causing you to gain weight, but rather your 3am bedtime. Well, that's the take-home from a study published in the journal Sleep on F...