Healthy and nutritious snack
Nuts are great. There, we said it. Not only are they a far better alternative to biscuits when you get your mid-morning hunger pangs, but they also work wonders for health. Don't believe us? Here are...
We spend, on average, almost nine hours a day sat down - and that's not taking into account the eight hours we spend lying down, asleep. You might be sat there thinking 'not me', but when you break yo...
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Start now and form healthy habits for the future.
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Legendary pop star George Michael died of natural causes late last year due to heart disease and a damaged liver, according to a British coroner. After police ruled the singer's autopsy "inconclusive"...
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And you thought getting your five-a-day was difficult...
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In fact, exercise can even be linked to weight gain.
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It makes “good” cholesterol perform its job more efficiently.
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When it comes to the way people stigmatize different body shapes and sizes, words can hurt more than just your feelings. New research suggests they may have real health consequences. People who report...
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Dare to kick it up a notch?
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The condition is on par with high cholesterol and obesity as a risk factor for heart problems, new research finds.
Heightened activity in the brain's fear center may set off a chain of dangerous physiological responses.
Don't be lured in by salted caramel -- it's bad for your health.