1. You're not eating enough.
Does craving chips indicate that your body needs salt?
Completely cutting carbs is not the answer.
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Step 1: Identify the stress source.
Shutterstock / Elena Shashkina
I decided to ask 12 friends, ranging from 43 to 50 years of age, what they thought about this murky, surging undertow as we forge ahead into the next part of our lives.
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