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Having trouble sleeping is far from unusual. In fact, according to the NHS, as many as one in three people in the UK suffer from regular bouts of insomnia. Insomnia means experiencing difficultly fall...
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When we're struggling to fall asleep, we can sometimes slip into the habit of checking the clock, feeling stressed about the amount of time it's taking us to nod off. But how long should it actuall...
A new study breaks it down.
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Maybe -- but not for the reason you would think.
Sleep deprivation has to be one of the most damaging things about new parenthood. When your average nocturnal respite lasts a total of two hours, nothing in the world seems worthwhile.
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Worrying about it just makes it worse.
Last night more than 260 civilians were killed in violent clashes with military forces in Istanbul. The night before, at least 84 people lost their lives when a truck deliberately zigzagged through cr...
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If diving back into bed isn't an option, obviously.
"When your brain is stressed, it thinks there might be a lion around the corner."
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So here are some tips for a better night's sleep.
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(Reuters Health) - People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors. While the American College of Physicians (ACP) c...
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Sleep disorders are common, but they can also be incredibly different and difficult to describe. Enter artist Petra Švajgner and illustrator Maja Poljanc, who both suffer from sleep disorders. They pe...
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For 50 to 70 million Americans, the sleep struggle is real, reports the National Institute of Health. It's more than just losing precious shut-eye, which is the case for a third of Americans who get f...
Sleep doesn't just feel good, it's a life-saving, necessary human function. Our bodies don't operate normally when we're sleep deprived. Research shows just one night of no sleep can impair movement a...