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Read this before the next time you cross time zones.
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What to do before, during and after your trip.
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A pill to cure jet lag is a long way off, but new research into how sleep affects gut bacteria could bring about tangible treatments for sleep deprivation. The Central Queensland University study is a...
It’s no secret Australians have a special relationship with jet lag. Given we live on the other side of the world from pretty much everywhere, no one understands the pain of the 24-hour flight quite...