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Consider this permission to splurge on that $40 bootcamp class.
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals e...
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Turns out there's nutrition in all those knobby features.
Don't even talk about your own weight.
Winter babies will be happy to read this.
Soft serve is a national favorite. Despite our love for hard ice cream, soft serve gets picked about 70 percent of the time. It's not hard to understand why ― this soft, pillowy puff of magic defines...
Exercising and socializing are just as important as what you eat.
Athletes seek to maximize their skill and guard against injury.
Spoiler alert: It's terrible.
We hate to break it to you.
Dietitians dish on their favorite international culinary traditions.
Just as long as you lift to the point of exhaustion.