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It’s an effective method for both losing weight and building muscle.
It's smaller than you may think.
For the last time, carbs are NOT the devil.
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"Gotta make those gains, bro. Gotta hit those macros."
We all know by now that we are what we eat. Eat a diet abundant in colourful fruit and vegetables, whole grains and healthy fats and you’re undoubtedly going to feel good. Eat fast food over and over...