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It's all about prioritising time for yourself.
Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
No quiet corner or cross-legged position required.
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I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
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The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
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A little bit of ‘om’ can lead to a lot of ‘ooh’ and ‘aah’.
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Four hours of ambient bliss.
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Even thirty seconds will help.
Yet another reason to schedule time off.
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Kids should be in on the action, too.
We take our bodies to a day spa, but where do we take our brains?
Basically, it will help you dominate in the office.
It's proven and it works. Hear us out.
Even if you only have a minute.
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There’s just so much we aren’t aware of.
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You can take back the moment with a single, but special, exhale.
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Public transport users, be honest. Do you spend the majority of your commute glued to your phone? Not actually talking on it, of course, but scrolling through social media or playing games or reading...
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There were no fewer than 40 different Virtual Reality seminars over the course of this year's SXSW Interactive festival, which saw tech leaders revisiting some ideas of yesteryear, having another crack, and succeeding handsomely. It seems that everything old is new again.
We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called...
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Over my many, many years of cooking - longer than some of you have been alive - I have made a seemingly innocuous but, I feel, important discovery: cooking is good for my brain. Not just in the sense...
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You probably hear the term 'mindfulness' being thrown around a fair bit. But do you know exactly what being mindful is? "Mindfulness is all about paying attention to the present moment," Kay Watts, Sm...
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Whether you see meditation or prayer as the gateway to enlightenment or just a way to stay more focused at work, one thing that's certain is that the practice comes with a whole host of physical and m...
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Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting...
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By now it's no secret that meditation can transform a person's whole mindset, but rarely do we set aside the time -- or our phones -- to do it. So ABC News host and meditator Dan Harris decided to wor...
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Here's to anyone whose brain just won't shut off. Over-thinkers are notorious for letting their minds play on a loop. Classified as people who have incessant thoughts and are terribly indecisive, this...
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For the past 50 years or so, the favoured mantra among the mindfulness and wellness community has been 'live in the moment'. 'Be present' we're told. But what if they've got it wrong?
With the possible exception of our families of origin, no other setting than work provides us with more opportunities to be irritated, outraged, anxious, discouraged, disappointed, overwhelmed, jealou...
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Home is where the heart is, but your mind needs its own calming space. Scheduling some time to unwind is crucial to your happiness levels. But if your household is a busy one, it can be extra hard to...
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The average adult has 90,000 thoughts every single day, with each one generating a response of some kind in the body. If you combine that with our coffee-chugging, scrolling-frenzied daily grind, it’s...
Dealing with stress is far more attractive when a glass bottle of Pinot Gris is involved however, unfortunately as we know, alcohol and other destructive behaviours are far from productive. Mindfulne...