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The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
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A little bit of ‘om’ can lead to a lot of ‘ooh’ and ‘aah’.
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Four hours of ambient bliss.
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Even thirty seconds will help.
Yet another reason to schedule time off.
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Kids should be in on the action, too.
We take our bodies to a day spa, but where do we take our brains?
Basically, it will help you dominate in the office.
It's proven and it works. Hear us out.
Even if you only have a minute.
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There’s just so much we aren’t aware of.
You can take back the moment with a single, but special, exhale.