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Even thirty seconds will help.
Yet another reason to schedule time off.
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Kids should be in on the action, too.
We take our bodies to a day spa, but where do we take our brains?
Basically, it will help you dominate in the office.
It's proven and it works. Hear us out.
Even if you only have a minute.
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There’s just so much we aren’t aware of.
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You can take back the moment with a single, but special, exhale.
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Public transport users, be honest. Do you spend the majority of your commute glued to your phone? Not actually talking on it, of course, but scrolling through social media or playing games or reading...
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There were no fewer than 40 different Virtual Reality seminars over the course of this year's SXSW Interactive festival, which saw tech leaders revisiting some ideas of yesteryear, having another crack, and succeeding handsomely. It seems that everything old is new again.
We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called...
Over my many, many years of cooking - longer than some of you have been alive - I have made a seemingly innocuous but, I feel, important discovery: cooking is good for my brain. Not just in the sense...