Shot of a young businesswoman with her eyes closed sitting in her office
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Everyone goes through periods of self-doubt, but there are others who spend their whole lives feeling like a complete fraud and just waiting to be caught out. When you have imposter syndrome it is as...
There's no shame in admitting that as a parent, sometimes life can get a bit too much. While juggling school runs, work, housework and everything else you have on your plate, it can often feel hard to...
We love a man who loves therapy. Just saying.
When it comes to mental health, the more people that speak about their experiences, the better. Unfortunately stigma is still a huge issue in society, affecting nine in 10 people with mental health pr...
Jon Hamm is taking care of his mental health ― and for him, that includes therapy. The "Mad Men" actor recently spoke with InStyle for their July issue, where he discussed how seeing a mental health p...
Victoria and her family before the accident. Left to right: Emily, Nicko, Olivia, Victoria with Kit on her lap and Amber.
Pain, longing and finding the right balance.
izusek via Getty Images
When awful things happen, it's difficult to know how you could possibly carry on, let alone feel happy again. However human beings can be remarkably resilient, even during these times. The School Of L...
There are some healthy benefits of temporary sadness.
I’m telling you all of this because often when people think of mental illness they picture that homeless man on the beach.
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$115 million in new mental health programs.
POOL New / Reuters
Many people often ask me: "You’re a paramedic, what’s the worst thing you’ve ever seen?”
The government will spend an extra $350 million on the issue.
There are strategies that work.