Friends enjoying lunch at home
Building frequent "breaks" into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss res...
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Let's take a look at green tea, cayenne pepper and chilli.
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Does green tea, cold water and resistance training work?
Yo-yo dieting and restrictive eating are typically to blame.
Don't worry, it's not instant.
It's about adjusting to the body's changes.
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Weight training and good sleep can help.
We've all heard it: drinking green tea and eating chilli is fat burning. It's music to the ears of every person trying to get in shape. Hours of exercise? No need, we can just have these foods by the...