PeopleImages via Getty Images
Let's take a look at green tea, cayenne pepper and chilli.
Getty Images/Tetra images RF
Does green tea, cold water and resistance training work?
Yo-yo dieting and restrictive eating are typically to blame.
Don't worry, it's not instant.
It's about adjusting to the body's changes.
Monkey Business Images via Getty Images
Weight training and good sleep can help.
We've all heard it: drinking green tea and eating chilli is fat burning. It's music to the ears of every person trying to get in shape. Hours of exercise? No need, we can just have these foods by the...