Without a doubt, diet is the number-one factor in weight loss. Even with all the training in the world, if you eat sugary, fatty, processed food, you are going to put on weight. Conversely, eating the right foods in the right amounts will mean you maintain a healthy weight or lose weight.
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Turns out she's just like the rest of us. Kind of.
The power couple of Australia’s Biggest Loser, Michelle Bridges and Steve “Commando”, Willis have welcomed a son into the world. The new parents confirmed the news on Tuesday morning with Bridges tak...