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Here are five easy steps to get started.
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When you order takeaway food you’re most likely going to tuck in straight away and eat the whole thing, even if you are full. What many of us might not realise, however, is how much food there actuall...
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For the past 50 years or so, the favoured mantra among the mindfulness and wellness community has been 'live in the moment'. 'Be present' we're told. But what if they've got it wrong?
It doesn't matter how hard we try, there is no point at which we can say we have reached perfection. There is only the exhaustive strain for a goal that will always be out of reach.