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He's spoken about mindfulness two months after a heart disease diagnosis.
Posed by model.
Its full promise will not be realised until its problems are addressed.
While the country may be in the midst of a mental health awakening, that doesn't mean talking about what's going on inside our heads is any easier - particularly when it comes to work. That's why the...
Prince Harry speaking at an event on mental health at the Ministry of Defence, in Whitehall, London.
Mental health issues can be life altering, but they are also incredibly common. If you're struggling, know that support is out there. An estimated one in five American adults will deal with a mental h...
"Mental fitness" should be at the heart of armed forces' training and support, Prince Harry announced today as he launched a new partnership between the Ministry of Defence and his Royal Foundation. T...
It's a trick used by doctors to calm patients before surgery.
Instead of ordering four of the cheapest house wines, try sipping on one delicious cocktail for the night.
It helps boost general happiness, even if you don't need it for clinical treatment.
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Getting a good night's sleep has a greater impact on our happiness than getting a significant pay rise. That's according to new research, which suggests the most content Brits feel well-rested "most o...
There's no shame in asking for help. People are listening.
If you're on a quest to find inner peace, taking inspiration from traditions around the world is a great place to start. From the Danish tradition of hygge to the Swedish pastime of lagom, wellbeing p...
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Being unhappy isn't pleasant. For most of us, when we feel unhappy, we naturally want to push those thoughts away or move on to something positive. But according to Mo Gawdat, you should do just the o...
Today kicks off Women’s Health Week.
Self-care may seem like the buzzword of the moment, but for those living with mental illness it can be a lifeline. For many even simple everyday things such as eating, drinking and taking a shower can...
Girl texting on smartphone at home
'The fact we are still discussing it as scientists doesn't invalidate it.'
One minute you are loving the weekend and next thing you know you are overcome by a wave of existential dread as the Sunday-evening-blues rear their ugly head (at approximately 4.13pm if studies are t...
Turns out your journey to happiness might start with getting angry, hostile or contemptuous. Most science-backed shortcuts to happiness – like working out, smiling more and practicing gratitude...
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When you're feeling stressed it can be temping to open a bottle of wine and drink away the day's problems in front of the telly. But deep down, we all know that's not healthy and doesn't exactly help...
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We're not talking about that butterfly tattoo.
No quiet corner or cross-legged position required.
A supportive family is the key to resilience in the online world.
Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others may mask themselves as physical issues. The problem with this physiological ph...
African American Woman
Vacation not only feels blissful, it's also good for your body: Regular trips are linked to a lower risk of heart attacks and increased lifespan, among other benefits. It may come as no surprise that...
Scientists have discovered the key to being happier (and it doesn't involve eating copious amounts of chocolate). A new study, published in the journal Nature, found generosity made people happier....
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You can't really find yourself if you're not willing to get lost.
As opposed to just feeling really stressed.
On paper, you should be having the time of your life in your mid-twenties. You're on the career ladder, your biggest responsibility is paying your council tax and you've totally grown out of drunkenly...
Crowded rooms are by far the most common everyday panic attack trigger, according to new research. A national study of 1,000 panic attack sufferers conducted by panic disorder specialists bcalm found...