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The inner dialogue of an overthinker is often filled with uncertainty and self-doubt (sounds fun, right?). But it's certainly not all bad news. The constant chatter in a neurotic person's mind can als...
It does wonders to the brain.
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And why we need to stop trivialising it.
Asanka Brendon Ratnayake
While the little things in life can certainly make your day, a growing body of research says keeping your eye on the long game can make a major difference in how much you enjoy your life. One recent s...
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If you care about your reputation, be mindful about the number of sickies you take.
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We have a tendency to create happine goals for ourselves in the context of the future: Once some event takes place, we will be happy. But really, happine should be on today's to-do list. Here are so...
When it comes to stre , you might be your own worst enemy. Sure, external factors are a huge contributor to an uptick in anxiety ― but what about those times where it seemingly comes out of nowhere? O...
Children and teachers, too, can benefit.
Without them shooting the messenger
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There will also be therapy dogs to pat.
Even thirty seconds will help.
Not your usual daily dose of fruit and veg.