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Chances are you're not getting the most out of your milk.
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It's probably not what you think.
These little guys are loaded with omega-3s.
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Get your mind out of the gutter.
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"Don't eat fat, fat is bad." "Eat lots of fat, fat is good." "Only eat some fats, but stay away from bad fats." Either heavily promoted or criticised, fat has the reputation of being the good guy one...
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Nut butters are everywhere these days. They’re added to smoothies, smeared on toast and even used in delicious sauces and dre ings. But are all nut butters created equal? We realize there are always s...
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In the wonderful world of trail mix, cashews are the real MVP. (Chocolate excluded.) We've eaten plenty of them over the years, but we never stopped to wonder: How do these things actually grow? Well...
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I wanted to share this cautionary tale because I've found that not everyone accepts that anaphylaxis is a life-or-death situation. In my experience, not everyone understands the dangers and urgency of anaphylactic reactions. And mistakes can happen all too easily.
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Once pushed aside for being too fatty and calorific, over the years nuts have gained a sterling reputation for their health benefits -- but are some nuts better for you than others? "The crux of it al...
Research from the 2011-13 Australian Health Survey, summarised by Nuts For Life shows Australians aren’t eating nearly enough nuts -- despite our daily requirement being a small handful. Nut consumpt...