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It reduces muscle pain and makes you slimmer and more toned.
It's 'bring a watermelon to work' day.
Good posture can even lead to a better sex life.
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Because sitting is the new smoking.
It’s true that the majority of us are slaves to our computer and once we leave the office, we become slaves to our phone. Sure, we might’ve squeezed in 45 minutes of cardio between then, but we all k...