And exactly how much you need per day.
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You can apply these tips to any lean protein.
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Yep, protein isn't just in meat.
The Vegetarian Athlete's Cookbook by Anita Bean. Photographer: Adrian Lawrence
It's easier than you think.
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Yes, it's possible. And delicious.
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There are two key nutrients.
Rule number one: ignore hype.
Chances are you're not getting the most out of your milk.
For the last time, carbs are NOT the devil.
Plus whether you need to supplement in the first place.
It might make your stomach churn at first, but mealworms have been a delicacy around the world for centuries and are packed with nutrients.
"Gotta make those gains, bro. Gotta hit those macros."
It doesn't just come from steak.