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Healthy body, sharp mind.
Underlying emotions play a huge part.
Turns out your journey to happiness might start with getting angry, hostile or contemptuous. Most science-backed shortcuts to happiness – like working out, smiling more and practicing gratitude...
One kilo = 7,700 calories.
We’re all filthy animals, basically.
Almost half of Australians are sleep deprived.
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Social media is not making you smarter.
We're not talking about that butterfly tattoo.
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Rest days help you achieve your fitness and body goals.
'I’ve seen people try to do things too late, and it’s not pretty.'
Most of us aren't consuming enough, but it's easy to achieve.
The first time you hear the term, you might assume "forest bathing" means splashing in a spring among some redwoods. That sounds enjoyable, but it's not correct: Forest bathing, or "shinrin-yoku&Prime...