One kilo = 7,700 calories.
We’re all filthy animals, basically.
Almost half of Australians are sleep deprived.
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Social media is not making you smarter.
We're not talking about that butterfly tattoo.
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Rest days help you achieve your fitness and body goals.
'I’ve seen people try to do things too late, and it’s not pretty.'
Most of us aren't consuming enough, but it's easy to achieve.
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The first time you hear the term, you might assume "forest bathing" means splashing in a spring among some redwoods. That sounds enjoyable, but it's not correct: Forest bathing, or "shinrin-yoku&Prime...
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No quiet corner or cross-legged position required.
Food ratings systems don't distinguish between naturally occurring sugars and those added in.
These nine household spots are hidden sources of dust, grime and germs. Here’s where you need to roll up your sleeves and get to work.
Plus why we crave sugar in the first place.
There are few things in life that are better than a good night's sleep. In fact, according to a recent study in the Journal of Applied Psychology, a restful night is so beneficial it may even make tho...
Cheddar, brie, pumpkin bread and ham unite.
With ingredients backed up by science.
Vacation not only feels blissful, it's also good for your body: Regular trips are linked to a lower risk of heart attacks and increased lifespan, among other benefits. It may come as no surprise that...
Give your body a helping hand.
Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
White noise is your friend.
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You can't really find yourself if you're not willing to get lost.
Juice cleanses or 'detoxes' aren't one of them.
The ‘nutricosmetics’ market is estimated to be an $8 billion category by 2020.
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First off, be kind to yourself.
Part of the time your muscles are completely paralysed.
Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
Herbs have been used in Eastern medicine for centuries.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
Plus six foods which are actually healthier than we think.
Two ways to make the end of the loaf count.
Let's take a look at green tea, cayenne pepper and chilli.