From yoga to post-pregnancy training.
fcscafeine via Getty Images
Sometimes sweating the small stuff is a worthwhile exercise.
The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
We can't just blame sugar for our expanding waistlines.
From the guys behind the top online fitness channel.
CAIAIMAGE/ROBERT DALY VIA GETTY IMAGES
You don't have to give up your favourite foods.
Todor Tsvetkov via Getty Images
Even rudimentary skills could make all the difference.
Brand New Images
This will have you rethinking that extra slice of cake...
Let's face it, life throws us constant curveballs.
Chilly mornings can work in your favour, we swear.
Those loyal puppy eyes are all a front.
AlexRaths via Getty Images
Stop making excuses and reach your real goals.
Plus two easy immunity-boosting recipes.
gilaxia via Getty Images
Dogs can detect low blood sugar.
Sleep your way to good health at this class.
svetikd via Getty Images
Plus other ways to teach children about the importance of money.
Don't worry, you can still eat bread and pasta.
Glowing skin and longer, stronger hair and nails.
I am freezing. It is 23 degrees outside and sunny, but I am freezing. I am sitting in a windowless room with the air conditioner turned on way too high. It has been two hours since I have seen natural...
Abandoning a stable and predictable future is scary.
Eating until you feel sick is not comfort eating.
Breeeep! Breeeep! Breeeep!
It is closely linked with anxiety and depression among teens.
Albert Gea / Reuters
First off, ditch the diet.
Ally, Betts and Roger David scored an F for being non-responsive to the research and demonstrating no transparency.
Returning to healthy eating and exercise doesn't have to be a pain.
"By now you’ll be bored to tears by the mere sight of your ovulation calendar, with its mockery of both your genitals’ freedoms."
Telling a confirmed worrier like myself not to worry is a bad idea.
Charli Howard/ instagram
It can be as simple as taking a few minutes out of your day.
A model has shared a close-up photo of the back of her legs to tell women everywhere that cellulite is nothing to feel embarrassed about. British model Charli Howard posted the image on Tuesday to mak...
Take a peek and get some inspiration.