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For one, your food cravings are curbed.
The juggle can be easier, we promise.
One move to a stronger core.
I can’t tell you how many times I’ve been side-eyed at functions.
A body confidence coach has called time on stereotypes relating to our boy type, saying people should never make assumptions about someone based on their size. Michelle Elman, 23, said she's been labe...
An espresso double shot isn't the best approach.
The catch? You've got to be able to do all 10.
Need motivation? These guys can help.
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As society has neglected and often suppressed female sexual pleasure, is it any surprise that many women have fewer orgasms than men and are more likely to fake them? A recent US study showed that het...
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A few years ago that kind of conversation would have destroyed me. But I only cried a little.
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For cat lovers and exercise enthusiasts, free yoga classes filled with feline friends sounds like a pretty good deal. But these classes are offered with a larger purpose in mind: The cats need homes....
And, you know, get things moving again.
Consider adding this move to your fitness routine this week.
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There's only so much steamed chicken breast and broccoli one can take.
Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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Assumptions and love don’t mix.
It's 'bring a watermelon to work' day.
Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
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When regular eating becomes disordered eating -- it's more common than we think.
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Change of season got you down for no reason?
We all deserve a good night's shut eye.
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We're constantly being asked to do more, with less.
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From an expert who has been doing it for 15 years.
Yogi and author Elena Brower shares her tips with Conde Nast Traveller for keeping up with your meditation routine while traveling.
Sometimes I just want to namastay in bed.
Get inspiration and set yourself up for a positive, productive day.
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Does my bum look big on this bike?
One of them is a bit cheeky.