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Nature makes you happy. I don't need to tell you that. Neither does science, but studies confirm that time in nature reduces stress levels and cultivates a general sense of wellbeing. What is less understood is what happens if you walk a little further down the trail.
'Rewilding' is an invitation for us to inhabit our bodies, and this ancient continent, without apology; to sink our roots deep into the red dirt and the rainforests, healing ourselves as we heal the land.