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Breeeep! Breeeep! Breeeep!
This year's London Marathon is fast approaching (23 April) and participants are psyching up for 26.2 miles of blood, sweat, tears and cheers. More than 50,000 runners are expected to take part in this...
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The catch? You've got to be able to do all 10.
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Sometimes we can get so hung up on nailing our fitness goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights classes are all w...
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It's all about the force. 👊
The Question: I've always heard that running is bad for your knees. Is this really true? Both runners and non-runners alike have heard that the high impact of running ― the repetitive pounding which o...
No more injuries (or ugly feet).
You're literally creating new brain cells with every step.
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Forty-three percent of women experience harassment while on a run, compared with just four percent of men.
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Here's what we know about women who run: They shatter world records for speed. Their bodies come in every shape and size. And, for the past decade, they've actually finished more races than men. Since...
It's time to pound the pavement. Starting a running routine can seem daunting. After all, what's more intimidating than hitting your local path and getting passed by everyone? However, the benefits ou...
Plus how to do it the right way to avoid injury.