You're literally creating new brain cells with every step.
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Forty-three percent of women experience harassment while on a run, compared with just four percent of men.
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Here's what we know about women who run: They shatter world records for speed. Their bodies come in every shape and size. And, for the past decade, they've actually finished more races than men. Since...
It's time to pound the pavement. Starting a running routine can seem daunting. After all, what's more intimidating than hitting your local path and getting pa ed by everyone? However, the benefits out...
Plus how to do it the right way to avoid injury.
We need to put an end to this.
A huge field has again taken part in the iconic race.
Running season is upon us.
Get the most out of your marathon or training session.
You'll be a bona fide Forrest Gump in no time.
We may have evolved to run barefoot, but cement surfaces call for modern shoes.