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It's up to you to do that.
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Australia's most well known Catholic priest is urging togetherness.
I had a dream upbringing, but still, from eight years old I had to see a "worry doctor", which was kid-speak for a psychologist. Sadness and worry have sat on my shoulder since then. Sometimes they take holidays, and even gap years -- but just when I think they have fucked off for good, they return.