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Teaching kids sleep hygiene may be an easy way to reduce crime.
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We all feel a little sleepy from time to time.
For a variety of different reasons, their sleep can actually be worse.
And it's affecting the way we live our lives.
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Seventy-five percent of Aussies are struggling to get to, or stay asleep each night.
You'll eat more junk too.
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Maybe -- but not for the reason you would think.
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Yes, there's a BAC limit for sleep.
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Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods.
Almost everyone needs at least seven hours of sleep.
What to expect (and how to cope).