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Insufficient sleep can affect the hormones that control our appetite.
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I don't really know why, but when the idea of waking up earlier came up, I immediately wanted to say yes. Read the full story at The Huffington Po
A sleep scientist in England just confirmed what we already knew: getting to work before 9 a.m. is torture. "Staff should start at 10 a.m.," Paul Kelley, an honorary clinical research fellow at Oxford...