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Read this before the next time you cross time zones.
Maybe -- but not for the reason you would think.
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Sleep should be at the top of our to-do list.
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Yes, there's a BAC limit for sleep.
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You may feel constantly tired because you stop breathing in your sleep.
Let's celebrate World Tourism Day by remembering how great our own backyard is.
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If you must have a TV, keep it in a cabinet.
Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods.
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Depre ion and sleep have a complicated but close relationship: Studies suggest as many as 75 percent of people with depre ion also have symptoms of insomnia. And other research suggests having insomni...
Almost everyone needs at least seven hours of sleep.
Weekend sleep-ins are there for a reason, you guys.
Experts have flip-flopped on whether or not falling asleep on your tummy is a good idea. And while it can be a quick fix to le en snoring, most experts agree that the cons of sleeping face-in-the-shee...