Everything you avo wanted.
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Keep your appetite (and mood) in check.
So often we're told a handful of nuts suffices as a good snack but, for a lot of men, this is not quite enough. Men generally have a higher basal metabolic rate than women, meaning their bodies burn m...
Walk into the biscuit aisle of the supermarket and you're bound to see an endless stream of colourful crackers and crispbreads, many claiming to be 'healthy' and 'natural'. But which one of these cris...