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Heightened activity in the brain's fear center may set off a chain of dangerous physiological responses.
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The gut-brain connection deepens.
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Coursework isn't the only thing they should be teaching.
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Plan your next adventure.
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Step away from the chips.
...That do not include chucking your phone out the window.
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We learnt a lot about stress this year.
You can "win" the season without even trying.
1. You're not eating enough.
Our ancient brain pathways take over when we're stressed.
Here's what you can do about it.