Let's not stretch the truth.
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Undo the damage of sitting all day.
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Turning back the clock isn’t just about wrinkles and fine lines. It’s about staying fit — not just looking it — and keeping your body moving. “A sedentary person hits peak muscle mass at age 20 and it...
It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting. If you're like most Americans, you're compelled by work, your commute and a...
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed. And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, includi...