Plus the best (and easiest) way to cook it.
I've begun to realise that the current social attitude towards health often seems to be based on buzzwords that people may or may not understand.
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Smoothie bowls, energy balls and pesto is just the start.
For one, it goes extremely well with chocolate.
This super healthy food still isn't permitted for human consumption in Australia.
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Foods don't have to be expensive to be super.
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It's not because it's dirty.
These little guys are loaded with omega-3s.
Plus a cheeky, delicious matcha pancake recipe.
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It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites.
We found out if the trend is a myth or miracle.
Plus, everyday foods that are super and cheaper.
Guradji by LORE Australia
Here's the real deal on this popular green tea powder.
Gurạdji is a subtle, slightly sweet tisane.
Want to know the secret to developing the next billion dollar 'superfood'? Here's the age old, proven method as demonstrated by an unlikely marketing genius.
Some are, while others offer the same nutrients as their more affordable friends.
They're basically way better than kale.
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Travel puts our bodies through a lot, whether we’re stifling our circulation on long flights or shocking or digestive systems with new foods. We’ve shared a lot of tips and tricks about how what you e...
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When it comes to eating healthy, green leafy vegetables are a good way to go. But if you're tired of spinach and kale, you may want to consider watercress instead. This bitter green is considered a ne...
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Step aside, kale and cauliflower. There's a new superfood veggie that's at the top of everyone's grocery list! Watercress is a refreshing leafy green that's a close cousin to kale, broccoli, Brussels...
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When it comes to nutrition, those with little to no training on the topic seem to be the most influential. Celebs wield huge influence when it comes to product and food-related endorsements. If one of...
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Acai, maca, spirulina, baobab -- for the past few years we've been loving adding these superfood powder to smoothies and breakfast bowls (sometimes begrudgingly -- we’re looking at you, spirulina). Bu...
Step aside, kale -- there are some new superfoods in town. In the video above, learn about the health benefits of seven top superfoods and what you can gain by eating them now. Read the full story at...
From spirulina to matcha green tea, a whole host of superfoods shot onto our radar in 2015. If you didn't get around to trying them all, here are the ones you should make time for this year. Read the...
We’ve all heard of the health benefits of kale, coconuts and chickpeas, but is there a new superfood in our midst? According to Krista Watkins of Natural Evolution there most definitely is -- banana...